Feb 24, 2020
It's harmful when we try to save another person from the consequence of their choices. If we are in denial of the truth and enable others we are hindering our progress as well as theirs.
Feb 17, 2020
It's important to know how to decompress our stress and anxieties. We talk through many ways to combat overwhelming feelings and return to a state of peace allowing clarity to fill our mind and soul.
Feb 10, 2020
We are getting real with the truth about how our behaviors are limiting our progress in finding healing and recovery from trauma.
Feb 3, 2020
Trauma told me the only way to survive was to see the whole picture. My higher power and the 12-step program told me to take one step at a time.