Jun 29, 2020
Listen to these examples to see if this resonates with you. I talk about scenarios where abuse may not be noticed and I give you phrases you can use to set boundaries.
Jun 22, 2020
Words, phrases, and actions explaining what verbal and emotional abuse looks like and sounds like. Steps we can take to learn and change these behaviors in ourselves and boundaries we can place to keep safe from others if we are being abused in this way
Jun 15, 2020
We don’t have to navigate and control everything around us trying to make sure it all works out.
Jun 5, 2020
With recent events of chaos and destruction how can we open our eyes to what’s happening in our own homes and learn to see things different so we can take action.
Jun 1, 2020
How to turn what feels impossible into peace and freedom from the chaos of the unknown.