Aug 31, 2020
The walls we formed around our heart were built to protect us. But they will harm us in our present and future, and prevent growth and love, if we don’t heal those wounds.
Aug 24, 2020
Learn how to understand where fear is coming from, how to recognize it, and how to let it go, so you can move out of feeling paralyzed by taking action steps to move forward.
Aug 17, 2020
There is a way to live your own life and not be a prisoner to the what if's. Learn the phrases you need that will help you let go of trying to control what he does or does not do so that you can be happy and free.
Aug 10, 2020
Choosing the healing work changes everything. Everytime you learn something new it's as if a weight is lifted off your shoulders and you feel lighter and free. My husband Garin joins me for a portion of the episode sharing why he does his healing work even though it's hard.
Aug 3, 2020
Description: When we are faced with triggers or past trauma, it’s easy to turn back to what feels familiar. Challenge yourself to move through the pain rather than repeat the heartache.