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As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you.  -Roxanne Kennedy Granata

Nov 9, 2022

The Holidays can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I’m challenging that belief. Let’s be truthful about how we are feeling, do things that bring us peace, take action when needed even on Thanksgiving & Christmas, and...


Oct 24, 2022

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This...


Oct 10, 2022

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting...


Sep 26, 2022

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find...


Sep 12, 2022

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you...