Nov 22, 2021
Life changes when we suffer from trauma and triggers. It’s hard to go places we used to go, do things we once loved, and participate in activities that we once didn’t think twice about. We want our life back. As we are healing, those triggers show up and can take over. Being prepared ahead of time can help us stay...
Nov 15, 2021
It’s hard enough to be faced with divorce let alone have our friends and family tell us what we should and shouldn’t be doing. In this mini episode I talk through the judgements we receive and how to handle them.
Nov 8, 2021
It’s common when someone who has betrayed us or caused us harm in some way is asking us to forgive and forget. This happens because they will feel better about what they did if we are no longer in pain. In this first episode of our mini series where I will be answering common questions I receive, we go over what...