Dec 20, 2021
The Christmas holiday can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I’m challenging that belief. Let’s be truthful about how we are feeling, do things that bring us peace, take action when needed even on Christmas, and...
Dec 13, 2021
How do we take action on something when we feel stressed about it, or when emotionally we don’t know if we’re ready; yet, we know it’s something we really need to do? Lots of Boundary work in this episode.
Dec 6, 2021
Denial is such a powerful tool. We use it to cope with uncertainty, to excuse ourselves from taking needed action, and pretending that we are okay the way things are even if we are not. We can keep living with our eyes pointed to the ground or we can see the truth and experience relief, freedom, and empowerment. We are...